I specialize in helping clients to:

• Connect to their body and emotions without overwhelm

• Improve their self-confidence and feel more open and authentic in relationships

• Reduce racing thoughts, jitteriness, stress-related stomach- and headaches, and anxiety

• Heal from difficult relationships, breakups, and stressful life events

• Build trust in others and themselves

How I work:

I have advanced training the in following types of treatment that help us to heal from the inside out.

Body-Based Therapy (Sensorimotor Psychotherapy)

Helps us to use body awareness to heal from the inside-out. Read more here.

EMDR (Eye Movement Desensitization and Reprocessing)

Helps us to “re-process” upsetting or repeated events that caused us to develop negative beliefs about ourselves such as“I am weak” “I have to be perfect” “I’m not good enough.” Read more about limiting beliefs here.

Attachment-Focused

Helps us to mend “old wounds” that we developed due to our parents, siblings, or significant others to help strengthen supportive relationships