Interested in seeing what it might be like to work together?
Try out these Guided Meditations by Kim!
Using the body to connect to emotions
This meditation will guide you in using body awareness to gently connect to emotions and inner wisdom. We will use prompts and gentle guidance to connect with sensations and emotions in the body. What do you notice when you create space for stillness and awareness of your body? What helps you to connect to emotions and the body without overwhelm?
Energetic Boundaries to Find Calm Within the Storm
This meditation will help you to feel connected to yourself and supported, even if there are stressful things going on around you. It can create a sense of connection, trust, and calm when the outside world, others’ problems, or environment feel chaotic or overwhelming. You can use this anywhere to access an inner sense of stability.
Finding inner peace
This guided meditation will help you to use the body’s wisdom to connect to a sense of inner peace. This gentle practice will guide you in tuning into the body to deepen into stillness and relaxation. Body awareness can be a powerful resource for harnessing presence and peace.